The medic told how the clock affects the health of the body


Named song for an alarm that can positively impact the revival.

Permanent snooze is bad for the nervous system and can provoke anxiety. However, as it turned out, the individual melodies have different effects on our mood after waking, reports the with reference to the Channel 24.

Researchers from RMIT University have shown that a sharp alarm can disrupt brain activity, in particular cognitive function and the nervous system.

Wrong awakening can be a cause of poor health within the first four hours.

If, instead of an alarm, to deliver a melodious composition, on the contrary it will help to gradually and effectively move to a healthy state and to remain fresh for a long time.

Experts also cited as an example of the composition that have a positive effect on the human body during awakening. This song – “Good Vibrations” by the Beach Boys or “Close to Me” by The Cure.

According to surveys, people feel better if in the morning when you Wake up have heard the classic sharp clock sounds and pleasant melodies, which set them on a good day and good health.

But the volume of the signal or its duration did not influence the inertia of sleep.

In summary, don’t try to pick the worst sound, just to Wake up and to turn it off. It’s bad for your nervous system, brain, and health.


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