Heal from breakage.
There are not so many ways to strengthen the bones, knees and joints. We can increase the consumption of vitamin B12, calcium, and magnesium. But a gradual decline in our bone mass depends on many factors.
Our genetic inheritance, lifestyle and even improper nutrition are the key elements that cause osteoporosis, arthritis, gout and other joint problems.
A simple way to improve the condition of bones and joints is to add to our diet this drink.
Its composition is rich in nutrients, vitamins and minerals that care for the health of bones, joints and not just. It will also help to get rid of leg cramps, headaches, joint pain and insomnia.
Enough to drink 200-250 ml every day and soon you will feel the results. In addition, the drink is very tasty.
To make a drink very easy:
ingredients:
– 2 tablespoons of almond or sesame
– 1 tablespoon of Flaxseed
10 cherries or 1/2 banana, 10 strawberries
– 200 ml purified water
– 1 tablespoon of honey (25 g)
Place the almonds and Flaxseed in water and let steep for 8:00, you can do it in the evening and in the morning they will be ready to eat. Sesame seeds can be soaked for 30-40 minutes. From cherries to remove bone. Optionally, you can add a pinch of cinnamon and vanilla.
Place in blender all ingredients and blend until smooth.
Always drink this drink in the morning and, if possible, freshly prepared. Enjoy!
