Nutritionists suggested how to start the process of losing weight and bring your figure in order after the Christmas holidays.
The new year holidays left behind, and that means it’s time to open the season, losing weight for summer. Even those who kept to herself and before the New year was on a diet to celebrate the holiday beautiful and slender, usually give up and absorb all the dishes standing on a festive table, and then to January 15, found on the scales a couple of extra pounds, if not more.
Nutritionists say that you should not despair and you can lose weight in a matter of days, observing some rules that will allow you to reset the dialed kg and it does not harm their health and not to expose the body to stress.
New post-holiday diet and its principles:
Not to starve. You need to eat at least five times a day, but from the diet should exclude the following products: fried potatoes, fast food, sweets, cakes, white bread, sausages, alcoholic drinks, pickles, smoked meat. You need to reduce the amount of salt and sugar.
The portion of food. Experts recommend this formula vegetables+cereals+meat/fish in the ratio of 2:1:1. That is, of the vegetables on your plate should be as much as meat and cereal together. Thus the body will receive all the necessary trace elements and substances that accelerate the metabolism, which promotes weight loss.
Drink plenty of water. Water has a mild cleansing property that will be useful in the process of weight loss. But people who have kidney problems, increase the amount of water consumed in order to lose weight, you should not.
Sample menu for the day
Breakfast: 100 g cottage cheese with two small tangerines and a Cup of coffee without sugar.
Second Breakfast: boiled egg and a simple salad of fresh carrots with lemon juice and honey.
Lunch: 100 g of boiled chicken, 100 g of buckwheat, about 200-250 grams of salad from fresh vegetables with olive oil and herbs.
Snack: Apple and glass of natural yogurt.
Dinner: 100 g fish steamed, 100 grams of rice, 200 g of Greek salad.
Mandatory charging. Once a person becomes the path of weight loss, he’s trying to achieve results quickly, but the body spontaneous training for fitness or a morning jog can be perceived as powerful stress, especially if the person has never trained his body not prepared. So you need to prepare and begin to do morning exercises every day, so in a few months you will be able to enhance the type of physical activity without harm to health.