Healthy Salads Every Sports Enthusiast Should Try Out


Long hours at home have not just added to our back and muscle pains. Not going to school or work for such a long time has definitely put on unhealthy amounts of calories too which need to be burnt down. Sure, staying at home has been fun for some time, but many of us have explored the online world – from zoom meetings to online bets. Also, as a sports betting enthusiast, check out now! Therefore, working out is very necessary along with having a nutritious diet. Salads are some of the most nutritious intakes with real low to no calories at all. So, here’s a list of healthy salads that you must check out. 

  • Blueberry Brussels Sprouts Salad by Two Peas and their Pods

Blueberries and brussels might sound like a really weird combination but they are strangely very compatible. The difference in their tastes seemingly match very well and taste heavenly when eaten with some generous amounts of feta cheese and avocado with cream. If you want to curtail a lot of time and labor, do not cut and slice each sprout individually. Just put them inside a food processor to get perfect shreds.

  • Avocado cucumber tuna salad by Primavera Kitchen

This salad is mixed and very fresh. It follows the traditional dressing with mayonnaise for a lemony vinaigrette. In fact, this salad tastes so much better if you let it be in the fridge for a couple of days than tasting it right after preparing it. This is because it is crispy and sturdy because there are a lot of vegetables like cucumbers and red bell peppers.

  • BLT Chopped salad by Well Plated

This is a slightly different kind of salad. We all know that the best thing about BLT is definitely not the bread but whatever is stuffed inside it. There are a lot of fresh as well as dried under the sun tomatoes which really tones up its amazing flavor. It also has a heavy amount of bacon and corn in little amounts for pizzaz.

  • Mama’s famous bean salad by Live Eat Learn

It is interesting that you will not find much leafy vegetables in this salad. However, that does not mean it is not nutritious. It contains two different varieties of beans which are kidney or pinto beans and the black beans. It also contains peppers, corn, and onions. It is in itself a wholesome meal. However, you can actually use its leftovers to fill your burrito or dip your chips into it as well!

  • Chickpea, Barley, and Butternut Squash Salad by Sweet Peas and Saffron

You can use any chewy whole grain for this salad if barley is unavailable to you. This is a perfect salad for the fall.


So, go ahead and eat up while staying fit! 



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