Without medication: found a simple way to lower the pressure

3

Без лекарств: найден несложный способ снизить давлениеScientists told how to get rid of problems with pressure, without resorting to the morning medication.

Scientists from the University of Western Australia made a statement that a brief physical activity in the morning can replace medication for high blood pressure in the elderly.

According to the researchers, “half an hour moderate walk in the morning can compete on the effectiveness of maintaining normal blood pressure with antihypertensive drugs”.

To participate in the experiments were invited 35 women and 32 men aged from 55 to 80 years. The task of scientists they conducted under the supervision of a single day in a certain mode. For example, participants spent a day in a seated position, they sat for 8 hours.

Another day was spent, by combining various types of activity: hours sat half an hour then walked on the treadmill with moderate intensity, after which he again attended the sitting position for 6.5 hours. Another day the volunteers spent in the same mode, and the second day, but with the difference that while sitting for 6.5 hours every 30 minutes they got up to his feet and strolled no more than 3 minutes. The gap between these days was six days.

The results of the experiment showed that the activity practised by people effectively contributes to the reduction of pressure by strengthening the heart, and is especially good in this regard was the morning activity on a regular basis she is able to replace blood pressure medication.

“Observing modes with walking on a treadmill blood pressure, particularly systolic was lower than in the sedentary way of life. Women, moreover, received an additional bonus if added a short three-minute walks throughout the day – men special effects are not allowed”, – told the authors of the project.

LEAVE A REPLY

Please enter your comment!
Please enter your name here