What will happen to the body, if you completely give up coffee

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Что будет с организмом, если полностью отказаться от кофеIf the new year you want to completely eliminate from the diet of coffee, then this is a good solution.

Excess caffeine is harmful to health, but complete rejection of it threatens some trouble for the body, and here are 7 basic.

Headaches. The probability of occurrence of headaches after the rejection of coffee is 50%. Many people experience migraine headaches shortly after they refused the usual Cup of coffee since the beginning of the day.

Fatigue. Without coffee, the brain is not receiving the usual charge from caffeine in the morning. All this leads to chronic tiredness and fatigue.

A reduced concentration. If you were dependent on caffeine over a long period of time, and with it extinguished itself in drowsiness, stopping coffee can cause loss of concentration, which is especially dangerous for car drivers and pilots.

Constipation. Coffee is a stimulant of the gastrointestinal system, which encourages the bowel to empty in the morning. Decaffeinated digestive system is a bit retarded, but as in all other cases, only for a while.

Vomiting and nausea. The rejection of coffee can trigger nausea and vomiting in some people. This is a classic symptom of the so-called caffeine withdrawal.

The loss of motivation and sociability. Do not blame yourself in reduced productivity at work. The rejection of coffee reduces the level of motivation and makes people less sociable.

Depression. Expect jumps of moods and periods of sadness in that moment when you give up coffee. Also quite common side effects of caffeine withdrawal are anxiety and depression.

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