We give four variations of the cheese menu, which are suitable for a diet and fasting days.
Cottage cheese diet – is quite pleasant and delicious way to lose weight. Very often, the cheese is present in menu of almost all losing weight — it contains a huge amount of useful minerals (vitamins A, b and D, sodium, phosphorus and iron), enzymes that are perfectly speeds up the metabolism. To lose weight on this diet is obtained due to the low fat content and low calorie (about 80 calories per 100 g) of this popular and deservedly beloved by many of the product.
And cheese called the “beauty product” — due to calcium entering into its composition, can be great to strengthen bones and teeth, improve skin condition and make your hair thicker. It is important to remember that salt minerals not only have a positive effect on bone tissue, but also excrete liquid. That is why during cottage cheese diet is very important to maintain the moisture balance is to drink at least 2 litres of water a day. Choose menu cottage cheese diet product average fat content is 4-5%.
If you take more fat cottage cheese, its thick basis is not to quickly lose the desired pounds, and very low fat (less than 3%) — be sure to obecnym your diet with important nutrients. And another tip: in your free diet time curd is not better in the morning, as is customary, and in the evenings the calcium is better absorbed after 18.00.
Below we present four options menu that you can use when preparing a good, wholesome diet, and as a basis for days of fasting and metabolism improvement. It is also important to know that the cottage cheese diet, like any other, consisting of nanoproduktov, you need to stick to no more than three to five days.
Diet number 1
This is a classic curd diet for weight loss: you will need ½ kg of cottage cheese and 1/2 ml of yogurt to distribute to distribute five meals. The rest of the time you need to drink purified water, green tea, broth-based hips in unlimited quantities. Thus it will be possible to lose 5 pounds in three days.
Diet No. 2
it is recommended that a five-single meal during the day, each of which can eat 100 grams of cottage cheese with any toppings — nuts, honey, berries and fruit. It is recommended to add 1-2 tablespoons of bran, which pre-zaparivajut boiling water. To adhere to such a diet should be from 3 to 5 days.
Diet No. 3
This is the offer of diverse diets. For Breakfast eat porridge on water, a piece of boiled meat lean with various vegetables and tea with honey. At lunch: serving of cottage cheese or any diet meals based on it. You can eat rye toast. Dinner: like lunch. But without the bread. Snacks are allowed, for example, apples or oranges. This diet is quite compatible with physical exertion and will get rid of 3-4 kg of excess weight.
Diet No. 4
Menu of this diet involves a daily ration of ½ kg of curd and one kilogram of fruit (except bananas, grapes, mangoes) or vegetables (raw or steamed). With this menu, you can in a short time to lose weight up to 5 kg.
Remember that to consolidate the results can not only strictly follow a diet, but and well out of her comfort. Do not try to lash out at the food – gradually add the menu, lean meats and vegetables and only a couple of days return to your usual diet foods.
