To monitor the health of the liver will help you are seven important rules

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Следить за здоровьем печени помогут семь важных правилSeven simple, but important rules will help a long time to have a healthy liver at any age.

Remember: the liver is constantly going on more than 600 different biochemical reactions and it manages to perform many different functions. Therefore, it is important to maintain her health. There are seven essential rules that will help to keep the liver in perfect condition.

1.Alkaline diet for healthy liver

It’s quite useful for the health of the liver to observe the alkaline diet is to eat as much green vegetables, beets, bread from wheat flour and seeds. Also beneficial to the liver are lemons, grapefruits and cherries – try to have these fruits in your diet.

2. More greens

Parsley, Basil, dill, sorrel, cilantro, spinach, nettle – all the herbs in raw form has a positive effect on the liver. Is to freeze the greens for the winter so all year round it was on your Desk.

3. Rejecting a product that destroys the liver

We should totally give up the foods harmful effect on the liver. Need to give up alcohol, too fatty food, fatty cheeses, preservatives, sweets, cream, butter, coffee and caffeinated products – their number should be kept to a minimum so as not to swamp the liver.

4. Regular cleaning of the liver

Doctors recommend a liver cleanse at least once a year. There is a specific tips, recipes and recommendations for use of medicinal herbs and products that help to cleanse the liver.

5. Should quit Smoking

Smoking and alcohol abuse – the first enemies of a healthy liver, as they accumulate in the body toxins that gradually destroy the cells of the liver, exposing them to additional stress on the purification of the blood.

6. Don’t get carried away with drugs

Long-term use of drugs can lead to decreased functionality of the liver. And this applies to almost all drugs.

See also: Seven rules to protect yourself from cystitis

7. Exercise

The liver loves activity sports her best assistant. Give training to at least 2.5-3 hours a week.

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