Three years of sobriety: a man showed what it looks like now. Photo

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During this time, Kenny D from U.S. lost 34 pounds.

37-year-old railway engineer from the US named Kenny D three years ago, independently refused alcohol. Since then, Americans regularly took selfies to show how much that decision changed his appearance.

“I stood in the bathroom, looked at myself in the mirror and thought, “I wish to be sober.” And then I felt so indifferent, I will continue to live or die. Just wanted to get it all over. And no matter which way,” says Kenny D in comments to Bored Panda.

The man started drinking at University. Once he realized that he lost control of his addiction. Kenny decided to change my diet and started to exercise. He asked for help from friends and signed up for AA meetings.

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The result was not long in coming – three years without a drink Kenny D lost 34 pounds. The man noted that he had “a clear head”, “clean from alcohol the body” he is doing everything possible to “not be offended, not be angry and do not swear.”

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