Add in the diet of fish
During the epidemic of influenza and SARS, doctors recommend to drink plenty of warm teas, balanced diet and to include in the diet of marine fish. This was told by the immunologist Svetlana Belova.
According to her, to recover after a cold, the body needs vitamins and minerals that are in seasonal vegetables, fruits, berries and greens. It should not also be excluded from the diet of protein foods.
“Very useful in the recovery period of different varieties of fish and seafood, as well as natural vegetable oils. Marine fish, especially salmon, mackerel, herring, and vegetable oils, particularly linseed, sunflower, pumpkin and olive, vitamin D, which inhibits the growth of harmful bacteria and actively fights viruses,” – said the expert.