This product protects against intestinal diseases

15

Этот продукт защитит от заболеваний кишечникаFatty acids, omega-3 rich mackerel, walnuts, Chia seeds and many other products.

Scientists have long said that oily fish due to the content of fatty acids omega-3 protects against bowel diseases such as Crohn’s disease.

Now, scientists from Nottingham University and King’s College London in the course of major studies have confirmed the beneficial effects of omega-3 in the intestine.

Scientists have estimated the composition of the intestinal microflora 876 women and measured the levels of nutrients in serum. Also the participants of the study answered questions about their diet. Among participants who consumed more omega-3, the microflora was more diverse. In addition, the experts found that these women had more bacteria, reduce inflammation and the risk of obesity. However, the best results were those participants who, in addition to omega-3 consumed a lot of fiber and probiotics.

Fatty acids, omega-3 rich mackerel, walnuts, Chia seeds and many other products. Previous studies have shown that omega-3 possess anti-cancer properties. Also omega-3 reduce pressure, weaken the symptoms of arthritis and protect from cognitive impairment.

LEAVE A REPLY

Please enter your comment!
Please enter your name here