Worth checking out for yourself.
These exercises help to relieve fatigue, improve eye sight and just relax.
You can perform them at home or at work: it is sufficient to allocate just a few minutes and take care of a relatively relaxed environment. The main thing — to do daily, experts say.
All exercises should be done sitting with a straight back. At the end of each of them close your eyes and relax for a few seconds.
Close your eyes, take a few deep breaths to relax the body. Then RUB the palm of your hand and attach them to the eyes. Stay in this position until the hands will not give off heat. Then, opening his eyes again RUB the palm of your hand and again attach them to the eyes. Do the exercise three times.
Open your eyes and blink quickly 10 times. Then close your eyes, relax for 20 seconds and listen to the breath. Repeat the exercise five times.
Make a fist and lift your thumbs. Extend arms at eye level. Look at the space between the eyebrows, turn the gaze on the thumb of the left hand. Again, look at the space between the eyebrows, and then on the thumb of the right hand.
Inhale, looking at the space between eyebrows and exhale, looking at the fingers. Do 10 to 20 repetitions.
Put your hands on your knees, keep your head straight. Look at the point in front of him. On the exhale, lower the gaze on the thumb of the left hand, inhale again, look at point in front of him.
Repeat the same with your right thumb.
Relax your left arm and leave it lying on the knee. Right, compressed in a fist with a raised thumb, pull forward. Make right hand by five circular movements clockwise and counterclockwise. Keep your eye on my movement of the thumb. Breathe in, describing the top part of the circle, and exhale on the bottom.
Repeat the exercise with the left hand.
Put your hands on your knees (clenched fists, the thumbs look up). On the inhale begin to gradually raise your right hand and follow the movement of the thumb. Do not bend the arm at the elbow and not move your head. When the finger reaches the maximum point of sight, begin to exhale and lower the arm, still watching the thumb. Do five repetitions for the right and left hands.
Pull your right hand in front of you, clench your fist and raise your thumb up. Focus the gaze on the tip of your finger. On the inhale, start slowly bring the hand to the nose, not taking his eyes off the finger.
Touch your finger to your nose, hold your breath and stay in this position for a few seconds. Then exhale and slowly bring the hand to the starting position, while continuing to focus on the finger. Make five repetitions.
Select a remote location or sit by the window and look at the horizon. Then move the eyes to the tip of the nose and keep looking at it for 5-10 seconds. Breathe, looking at the near-point and exhale at the far. Repeat the exercise 10-20 times.
If you do this complex at home, at the end lie down in Shavasana for a few minutes, try to relax completely.
Exercises for the eyes needs to be done every day, especially if you spend much time at the computer.
There is only one caveat: if you have serious vision problems (glaucoma, cataract, retinal detachment), before doing any exercises for the eyes you need to consult with your doctor