Be sure to drink a glass an hour before eating or an hour after
“Angel” diet lasts for 13 days. During this time your body’s metabolic rate will accelerate and you will begin rapidly losing weight.
The point is that you seven days eat a certain scheme, and then repeat the dishes from the first six. Plus at this time you need to completely abandon salt, sugar and alcohol. It is recommended salads season with olive oil (about one tablespoon), but it is better to replace it with lemon juice. And don’t forget to drink pure room temperature water — 2-2,5 liters a day minimum. Be sure to drink a glass an hour before eating or an hour after. By the way, the water is perfectly drowns out the feeling of hunger, which will certainly occur in the first days of diet.
Approximate diet per week:
The first day
Breakfast: a Cup of black coffee or green tea.
Snack: one Apple (or any other fruit).
Lunch: two hard boiled eggs, salad greens and one tomato, two potatoes in their skins.
Dinner: big beef steak on the grill and green salad.
Day two
Breakfast: a Cup of coffee without sugar and milk or tea, whole grain toast.
Snack: one green Apple.
Lunch: large beef steak, lettuce, one fresh tomato, a Cup of green tea.
Dinner: vegetable soup (one bowl).
Day three
Breakfast: a Cup of coffee without sugar and milk or tea, whole grain toast.
Snack: a glass of natural, fat-free yogurt.
Lunch: big steak, green salad, a glass of any fresh juice.
Dinner: two boiled eggs and two slices of lean ham.
Day four
Breakfast: a Cup of coffee without sugar and milk or tea, whole grain toast.
Snack: handful of nuts (walnuts or almonds).
Dinner: big beef steak on the grill, green salad, Cup of green tea.
Dinner: two boiled eggs and two slices of ham.
Day five
Breakfast: one grated crude carrots with juice of half a lemon.
Snack: one banana.
Lunch: grilled fish, one large fresh tomato, a Cup of black coffee without additives.
Dinner: steak, green salad, a glass of fresh fruit juice.
Day six
Breakfast: a Cup of coffee without sugar and milk or green tea.
Snack: a glass of natural yoghurt and one banana.
Lunch: chicken breast, green salad, Cup of black coffee without additives.
Dinner: steak and green salad.
The seventh day
Breakfast: a Cup of coffee without sugar and milk or green tea.
Snack: one banana.
Lunch: steak and green salad.
Dinner: green salad and a few slices of cheese.
The result after such a diet is impressive: nearly two weeks you can get rid of 4-8 kilograms (everything individually).
