These tips will help you to determine healthy yogurt

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Эти советы помогут определить полезный для здоровья йогурт The immune system is 70% dependent on the intestinal microflora.

As prevention measures, especially during the season of colds and SARS, it is desirable to regularly consume dairy products are sources of probiotics.

“A list of useful sources of immunity would have to enter fermented milk products. They contain probiotics are “live cultures” of beneficial bacteria that help maintain a healthy balance of intestinal microflora, thus supporting the immune system. Because the immune system is 70% dependent on the state of intestinal microflora, and dairy products contribute to its maintenance. An example of useful dairy products – yogurts,” says nutritionist.

How to choose the healthiest yogurt:

Buy natural yoghurt with no fillers, fruit syrups, chocolate etc. they are All delicious, but unfortunately contain a lot of sugar, artificial flavors and food additives. Dessert yogurt should not be given to children and pregnant women. It is better to buy natural yogurt and add frozen fruits and berries.

Check the fat content. Part of yogurt is made from milk with a fat content of 1.5-6%, but there are low-fat. Last deprived of the valuable fat-soluble vitamins such as A, D, E and K. in addition, the calcium of these yogurts is absorbed much worse. Therefore it is better to buy products with low fat content (1.5 to 2.5%) than the low-fat, says nutritionist.

Pay attention to the number of lactic acid bacteria in the composition. Some yogurts contain acidophilus bacteria (they inhabit the small intestine) and the other bifidobacteria (they live in the large intestine). The last product is better as it gives more benefit, because the body needs those and other bacteria. Bifido bacteria in the dairy environment do not reproduce, they are added to the product, and eventually the bacteria die. The fresher the yogurt, the more it bifidobacteria.

Consider the shelf life. This is a basic indicator of the genuineness of the product. Choose yogurts that have a short shelf life – 14, a maximum of 30 days. They have more live bacteria. More useful is natural yogurt that you can prepare at home.

“Yogurt is better to include in the snack. The use of natural yoghurts may be a good solution for those people who are having lactose intolerance”, says Svetlana FUS.

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