These symptoms that indicate the deficiency of magnesium in the body

32

Названы признаки, которые указывают на дефицит магния в организмеOften magnesium deficiency indicate sleep problems.

Magnesium deficiency is quite common, although not everyone knows how to recognize it. Magicforum will reveal all the signs that indicate a shortage of this component in the body.

Sign number 1: the desire to eat sweet

As a rule, that you always want to eat something sweet, talks about magnesium deficiency in the body. Also may lack other elements. In General, among healthy individuals such a craving is rare. But most often it happens in women before and during menstruation, as well as in athletes after intense workouts. The fact that magnesium is in such situations leaves the body in very large quantities, therefore, appears to fill the sugar level.

Sign No. 2: insomnia

You either can’t sleep or constantly Wake up at night. Because magnesium is responsible for the ability of the brain to relax, to sleep. But during its shortage in the body of this function is broken. Also interfere with sleep can cramp in the legs, which arise also due to magnesium deficiency. It’s called restless leg syndrome. Quite often, during sleep, feet twitching, which leads to a poor rest at night. It also speaks about the lack of magnesium.

Sign No. 3: cramps and muscle soreness

Muscle cramps and spasms and night twitches legs in a dream indicate a magnesium deficiency. To get rid of these signs it is possible only in the case if you fill in the body component, and add to them vitamins B, E and D. in order to find out if you need it and in what quantity, should visit a doctor who will prescribe the necessary tests.

Sign No. 4: heartburn

Magnesium deficiency leads to the fact that nezapravlenny food and stomach acid back into the esophagus. Because of this, there is a feeling of burning sensation that people call heartburn.

Sign number 5: constipation

One of the obvious causes of constipation is lack of magnesium. After all, he is responsible for the relaxation of the body and its deficiency disrupted even functions of the intestine. That is why there is such a delicate issue.

Sign No. 6: stress and fatigue

Magnesium is essential for the entire body. With its deficit possible mood swings, the emergence of stressful situations that are experienced much sharper. Also with an insufficient amount of magnesium people are difficult to calm down, relieve stress. Quite often there is a fatigue which can be eliminated only if you fill your body with magnesium.

Sign number 7: frequent headaches

Severe headache in humans often causes a shortage of certain minerals, including magnesium. The fact that in this case the blood vessels of the brain rapidly dilate, constrict, what happens pain.

How to be?

Now you know what signs indicate that in the body there is a shortage of magnesium. Now it is important to correct this situation. And it can be done only by the completion of this component. Quite a lot of magnesium in grains, nuts, fresh fruits and dried fruits, fish and greens. Therefore, these products should be diet is enough to fill the body.

LEAVE A REPLY

Please enter your comment!
Please enter your name here