These simple tools will help with hair loss

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Эти простые средства помогут от выпадения волосThe hair loss can cause by many factors and the solution to this problem should be complex.

But in the first place is to look in the fridge, probably one of the reasons that your gorgeous head of hair thins dramatically, contains there.

First of all, the hair needed protein because without it is impossible the formation of new cells. Its deficiency causes slow growth of hair, and after a few months can begin their hair loss. To maintain a healthy state and hair growth you need to make your diet so that not less than 15% of all calories you consume per day came together with protein foods, i.e. lean meats, chicken, fish, dairy products, eggs, etc.

Another important ingredient is the carbohydrates. But not for everyone, but useful. Those that stimulate tissue growth, including hair growth. Useful carbohydrates are contained in fresh fruits, vegetables, cereals and brown rice, but the sugar and flour to useful carbohydrates are not.

Pay attention to what type and quantity you consume those products. Semi best best to eliminate from your diet and preference for natural or maloprimetny products. Try to make your diet varied and balanced.

Do not forget that the condition of the hair is also affected by various stresses and excessive loads, affecting the body’s absorption of vitamins and minerals. In addition, it is no secret that today fruits and vegetables contain much less nutrients than before. Thus, another weapon in the fight against hair loss should be vitamin complexes.

To stop hair loss and stimulate new hair growth under the force of such vitamins and minerals as vitamin a and B6, magnesium, iodine, phosphorus.

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