These simple tips will help to prevent wrinkles

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Эти простые советы помогут уберечься от морщин The appearance of wrinkles can be delayed by following the basic rules.

The natural process of aging and appearance of wrinkles may further speed up the maintenance of a wrong lifestyle, eating junk food and alcohol, Smoking, disorders of sleep and activity, radiation, radioactive substances and others.

Avoid aging did not succeed, however, it is possible to delay this natural process.

With the help of doctors was allocated five simple rules that will help you to stay young as long as possible:

1. A healthy diet, there is no need for specific diets, just balance your daily diet with vegetables, fruits and nuts;
2. Drink 1.5-2 liters of clean water per day. It’s better to abandon soft drinks and store-bought juice;
3. To sleep face rested, should sleep only on the back;

4. Sleep should be 8 hours and go to bed before midnight;
5. To minimize, and ideally to give up alcohol and cigarettes.

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