These seven products will make your eyesight better

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Эти семь продуктов сделают ваше зрение лучшеIt became known, what foods help improve vision, but also act as preventive measures before serious eye diseases.

About your eyesight you need to take care from an early age – it is the opinion of experienced doctors who regularly diagnose their patients vision deterioration, which is associated not only with age. Previously all people were sure that good eyesight is either given or not given. But in modern times the situation has changed. Every day, each of us alone is ruining their health, and vision including.

What is the use of electronic gadgets, computer games and reading in the shade. Experts claim that the quality of vision is influenced and even foods that enter the digestive track several times a day. And most interesting is that some of them have beneficial effects on eye health. Moreover, with the help of special diet, you can greatly improve your eyesight and here, what products it includes:

1. Citrus fruits strengthen blood vessels and immune system, so through their use you will always good to see and less likely to get sick.

2. Walnuts are incredibly good for the brain and for the eyes because they contain substances-antioxidants. This means that walnuts in the diet are an excellent prevention of cataracts and other diseases for which vision is possible to say goodbye.

3. Fatty fish is rich in omega-3 and omega-6, which bring the whole body a tremendous favor. To view these fatty acids are also necessary, and if this is not enough in the body, then a person may develop dry eye syndrome.

4. Greens contains antioxidants, promote rejuvenation of the retina or keeping it in good condition. Thanks green even in old age you will see perfectly.

5. Carrot is one of the few sources of beta-carotene, which takes care of eye health and vision in General. Carrots can and should eat every day, because it prevents the development of cataracts in the future.

6. Beans, particularly red beans, contains in itself the maximum amount of zinc, which is very useful for eyes. So it is advisable to use red beans at least 2 times a week, but often better.

7. Wholegrain bread and pastamade from wheat flour, much lower glycemic index and thus care about the retina, preventing its aging and, as a consequence, the deterioration of vision.

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