These products will save you from hunger

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Эти продукты надолго избавят вас от чувства голодаReleased products that give a lasting feeling of satiety

The caloric content of the product and the feeling of fullness that it can provide, do not always coincide. Experts have called food, which will eliminate the feeling of hunger.

Nutritionists have compiled a list of foods that have a positive effect on the entire body, supplying him with a stock of essential nutrients, vitamins and minerals, as well as provide a lasting feeling of satiety.

First place in this list took the boiled potatoes. This product is simple and accessible to all. One medium potato, baked in their skins or boiled in combination with vegetable salad, is enough for complete and balanced lunch that will give you a feeling of satiety. In addition to the potato salad to perfectly blend with a few slices of cheese or low-fat varieties of fish. Nutritionists strongly recommend to refuse from the simultaneous use of potatoes and fatty meat, as this combination is extremely difficult to digest, and leads to a feeling of heaviness in the stomach. Not recommended and fried potatoes, as the roasting process it absorbs too much oil, which significantly increases its calorie content.

Lunch is perfect and all the food rich in iodine, which has a positive effect on the thyroid gland. It is from the work of the latter depends on proper metabolism in the body. Also the thyroid is responsible for the appetite of an individual and hence its weight. The largest amount of iodine is contained in seafood, seaweed and marine fish. Nutritionists recommend to include these foods in your diet as often as possible. Experts also recommend to replace ordinary table salt sea, as it contains not only iodine, but a host of healthy minerals.

Long lasting feeling of fullness will ensure and almonds. These nuts contain a large amount of dietary fiber, fatty acids, calcium, phosphorus and iron. It should be consumed in limited quantities due to its high caloric content. However, despite the large number of calories, almonds still promotes weight loss, unlike other types of nuts. Almonds also helps to normalize the level of cholesterol in the blood. Permanently get rid of hunger will help oranges due to the higher content of fiber, which also contributes to the normalization of the digestive tract.

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