These products will help to significantly lower cholesterol

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Эти продукты помогут существенно снизить уровень холестеринаTOP 3 cereals to reduce cholesterol.

As is known, the number of heart attacks and strokes in women is steadily growing, affecting more and more young people.

Unfortunately, this trend applies to all without exception developed countries of the world, even those in which a fairly high level of diagnosis and treatment of such ailments.

Therefore, modern medical efforts aimed at developing effective methods of prevention of diseases of the heart and blood vessels.

4 tips for a healthy heart:

No excess weight. A healthy BMI as an adult should be within 19-25. Even a slight increase in body weight puts additional stress on the heart, which is absolutely not necessary.

Timely access to a doctor. High or low blood pressure, chest pain, fatigue, pale skin and headache talk about the need for a doctor’s visit.

Physical activity. A reasonable workload that is active walking, Cycling or Jogging, will help strengthen the heart and get rid of many problems.

Proper nutrition. At this point, there is more detail, it is no wonder in ancient times said that we are what we eat. In the modern world this question is no less acute, because the prevention of most diseases depends on the daily menu. Vegetables, fruits, meat and fish must be included in the diet of all without exception of members of the family. Also an important component of a balanced diet are cereals.

As it turned out, a soluble fiber, which in large quantities contained in cereals, normalizes cholesterol level, positively affects the heart and blood vessels. Experts believe that these traditional foods can reduce harmful cholesterol, without exerting similar effects on useful.

3 best cereal for lowering your cholesterol:

Oatmeal
Barley porridge
Corn porridge and bran

According to researchers, these meals reduce the absorption of saturated fats and cholesterol, facilitating its removal by natural means.

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