Doctors recommend to include these foods in your daily diet.
It is known that the main function of the liver is to process food and excretion of toxins. Every day she is subjected to severe load, especially if the person abuses alcohol, smokes and eats high-calorie fatty foods. Therefore it is very important to help your liver, cleaning of carcinogens and other harmful components.
Doctors believe that some products are able to restore the liver. As a rule, are the gifts of nature, containing not only vitamins and minerals but also antioxidants that fight free radicals.
These products need to include in the diet to maintain liver health:
– dairy products;
– lean meat and fish;
– vegetables, especially useful for those that have a green color;
– fruits and berries fresh;
– without exception porridge;
– seeds and nuts;
Here are the categories most useful for the liver and digestive system products. But nutritionists are each of them is most needed:
– kefir, sour milk, natural yogurt;
– chicken, Turkey, pike-perch, hake, Pollock;
leafy vegetables, spinach, peppers, cabbage, carrots, beets;
green apples, strawberries, blueberries, pears, pomegranates, citrus fruits;
– buckwheat, rice, oatmeal;
– flax seeds, almonds, cashews;
– beans, asparagus, peas.
If the liver is severely overloaded, what can testify to the earthy complexion, oily at the roots hair, extra weight, doctors recommend 2-4 weeks to completely abandon the products of animal origin.