These products should not eat on an empty stomach

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Эти продукты не стоит есть на голодный желудок This can cause problems with the stomach.

Morning is the best time of the day, it all starts again, you awaken with renewed vigor. To day was a success, start with a proper Breakfast.

After all, how you feel throughout the day depends on the Breakfast very much. Breakfast need to be sure that your metabolism is not slowed down and body to serve you all day regularly. To be optimistic and work well can only be a healthy person.

1. Citrus

Citrus fruits have an unpleasant tendency to cause people allergies. Even if you have no inclination to allergic reactions, eaten first thing for Breakfast fruit can come back to haunt unpleasant rash. You can’t seriously put any load on the liver, and citrus fruits if eaten on an empty stomach, just is one of such dangerous loads. Gastritis also occurs in people without a cause — the orange juice on an empty stomach can help in the successful launching of gastritis. Before eating citrus fruits and drinking juices, eat a bowl of oatmeal, for example. Eat a citrus for Breakfast, but not on an empty stomach.

2. Bananas

Bananas are renowned for their high in magnesium, which improves heart. But we should not grasp at them, appearing early in the morning in the kitchen. A banana eaten on an empty stomach can disrupt potassium-magnesium balance, so don’t be surprised if banana after Breakfast you will feel lethargy all day.

3. Raw vegetables

Not only gastritis, and ulcer bargain could trigger a Breakfast of raw vegetables. It’s all in the acids, which are present in fresh vegetables, they corrode and irritate the stomach wall.

4. Yogurt

Of course, if you eat yogurt on an empty stomach, it won’t do such damage as, say, citrus. But no good will not! The body does not need more bacteria in the morning, it is better to eat yogurt during the day or evening.

5. Cold drinks

Cold water is, in principle, bad for digestion, because cold drinks should not be consumed along with food. And if you drink something cold in the morning, your stomach will not be happy — the process of digestion will slow down for the whole day.

6. Sweets

It may well be that people who now suffer from diabetes in the past loved to have Breakfast with something sweet. The pancreas is unable to produce enough insulin early in the morning, feed yourself with sweets on an empty stomach is deadly. The blood sugar will rise to unhealthy limits, health problems in the future guaranteed. With the pancreas is not rude to ask.

7. Coffee

Coffee on an empty stomach… Well, who didn’t? And it’s so harmful. Coffee irritates the mucous membranes, the stomach can react to the constant consumption of coffee on an empty stomach gastritis. The liver is also not happy with coffee this morning, because she will have to do a serious cleaning job, and she hasn’t woken up properly. Pancreas also suffers… Conclusion: drink coffee, but only after a full Breakfast, not pour it in an empty stomach.

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