These products help to cope with back pain

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Эти продукты помогут справиться с болями в спине They help to increase the therapeutic effect of exercises and drugs.

German researchers reported that they managed to find products that can be useful for people suffering from back pain.

Doctors told that the pain is completely changing the diet will not help, but it can greatly strengthen the therapeutic effect of exercises and drugs, as well as prevention of back pain if there is a predisposition to it.

The report said that in the first place, in the list of required foods must be dairy products: cheeses, kefir, milk, yogurt, fermented baked milk.

The thing is that such products are necessary for the recovery of calcium, which is needed to maintain strong bones and it prevents osteoporosis.

The second important element of a food should be pure water, which is also important for the health of the spine, it makes it flexible and strong.

Greens also is a necessary element, because it contains the vitamins necessary to strengthen the skeletal system.

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