Favorite foods can be dangerous
There are products that are loved by most because of its specific composition and presence of separate components. But some of my favorite foods can cause serious health problems and even death, warn scientists.
Experts said that the favorite foods bring death. In particular, one of the favorite foods is chocolate milk, but its addicting as it turned out, can cause physical discomfort.
According to scientific experts, milk chocolate contains a lot of sugar and when eating in the blood increases the content of glucose. Since the sharp rise of glucose triggers the body response associated with the production of insulin, the sugar after the jump there is the same rapid decline.
For the human body such as the “sugar swings” is very dangerous – they form a tolerance to insulin, which is associated with the development of diabetes, metabolic syndrome, obesity, liver and body. Also because of the rapid rise and fall of blood glucose may have headaches, lack of energy, sleepiness, and cognitive inhibition. So experts suggest to prefer all kinds of sweet and milk chocolate, dark chocolate, fruits and berries rich in fiber.
Cheese, dairy products, bananas – they have also been ranked among the favorites, but dangerous products. These foods contain a lot of tyramine , highly active substances whose action is similar to adrenaline. Once in the body, tyramine can cause an increase in blood pressure and blood sugar levels, overstimulation of the nervous system, result in hypertonicity of muscles and cause insomnia, and migraines.
“The concentration of tyramine increased in all expired products in food, which a few days spent in the fridge, and too ripe vegetables and fruits,” – said experts.
Nuts different high content of serotonin and excessive consumption can contribute to the emergence of so-called serotoninergicescoy depression that develops when excess of this substance. The increase in the concentration of serotonin in the blood causes a state of anxiety, restlessness, overstimulation, insomnia and irritability. In addition to nuts, rich sources of serotonin are the same bananas, fermented cheeses, Turkey.
It is necessary to mention sausages, which are a favorite for many products. Sausage containing nitrates, under which vascular tissue loses its flexibility and elasticity, – against this background of developing atherosclerosis, a leading factor in strokes and heart attacks.