Eight products, which everyone should know.
People who eat consistently, and know when their next meal and try not to cococnut between meals. But such people are a minority. The greater part of the population eats only when necessary and to the same meal that comes to hand.
Don’t need to be a genius to understand that the system of feeding people would be slim and those who eat everything, probably will have a “lifeline” to the waist. To get a beautiful figure, be for a snack these products, and the result will not keep itself waiting.
One serving of popcorn contains only 30 calories, contrary to popular belief that this delicacy can rapidly recover. First, there is a lot of air. That is, the amount does not correspond to density. Second, it has a lot of fiber, which helps to digest food. Of course, we are talking about popcorn without butter and sweet additives.
Even the very form of this product is perfectly suited for a snack. Celery sticks can take with you to the office or store in the refrigerator in case hunger has not yet appeared, but already want to eat. Celery’s water and fiber, one stem not more than 6 calories. You can eat a bucket and do not have any effect on diet or weight.
Low-fat cottage cheese one serving contains 163 calories. Therefore, it is necessary to keep in mind when you want a snack or want something to chew on just. This product is recommended for athletes and those who are dieting because it has a lot of protein and calcium. The latter, incidentally, allows you to feel full and satisfied.
A great source of antioxidants and fiber, blueberries with virtually no calories. To get out of it at least 70 calories, you need to eat no less than a big bowl without any additives. But she is good in quenching need to eat, because the sweet and dense in texture. Fiber will help to clean digestive tract and live to dinner.
It is known that grapefruit contains huge amounts of antioxidants, vitamins and nutrients, speeds up metabolism and lowers insulin levels, thus actually burning fat. In one fruit only 52 calories, so you can stock up to have a snack before dinner or lunch.
One of the best sources of protein with minimal fat is the chicken. More specifically chicken breast. And any other lean meat can be a good substitute for sweets and junk food during snack. But you need to remember that prepared with the use of additives like oils and fats meat is not considered.
In quinoa, if there are ready-made, 222 calories per serving, but it has the ability to nourish our body so that is after her do not want a very long time. And despite the fact that the calories in it enough, they will not be stored in fat, and will help build muscle.
Salmon is considered the healthiest food, since there are many rare and necessary body substances like vitamin D. With minimum calories – 120 for a solid steak – salmon can have a great meal without waiting for the official dinner.