Seasonal depression, irritability, anxiety at work – all these factors have impact on health.
To avoid problems with the nervous system, experts suggest to eat more foods rich in vitamin b that helps to cope with excessive emotionality.
B vitamins – an effective tool to maintain and strengthen the nervous system. Foods that contain these vitamins, help reduce fatigue, improve performance, improve memory and concentration.
In order to stock up on vitamins, you must include in your diet dairy products, seafood, meat and legumes.
To calm your nerves also help foods rich in iodine. Don’t forget there are more currant, cherry, buckwheat, sea fish.
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Suitable dates, apricots, olive oil.