Not all national methods are relevant.
Of course, most of all, we get sick in winter. In this period we often turn to traditional medicine to quickly put himself in order. But, unfortunately, not all of these methods really work.
Echinacea and mint
Echinacea is a herbal preparation which is commonly used to treat colds. Many people believe that plants can strengthen the immune system and reduce the severity or duration of colds. But despite its popularity, some recent studies have shown that Echinacea useless for colds.
Indeed, Echinacea has a positive effect on the immune system, as it increases the number of white blood cells and increases the activity of other free cells. But, on the other hand, these effects turned out to be insufficient when dealing with a cold.
Like Echinacea, peppermint will not help you to overcome a cold. However, if you do with inhalation, it may temporarily help you breath. But peppermint tea is delicious.
There is a perception that drinking vitamin C is necessary in the prevention of colds. However, vitamin C does not protect against colds, but may shorten the duration of illness. Only that you need to take 8 tablets of vitamin C 1000 mg.
When you are sick, hot and alcoholic beverages only cause harm, because they reduce and compromise the immune system. Therefore, it is better drink hot tea with the same mint. At least this drink will not hurt you.