These high-calorie foods you can eat during the diet

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Эти высококалорийные продукты можно есть во время диетыProducts for healthy nutrition does not have to be low-calorie.

It is a mistake to assume that the concept of “diet food” includes only those which are recommended for weight loss. In fact, diets are different: for people undergoing surgery, for children and even for those who need to gain weight.

Therefore, healthy foods for a healthy diet does not have to be low-calorie.

The first group of dietary products that are useful for people of any age are vegetables, nuts, berries and fruit. Juices, puree, fruit drinks, rubbed on a grater and sliced, they are included in the diet of infants and the elderly.

Plant foods contain many vitamins, fiber and water, and when fresh they have a detoxifying effect, remove excess fluid, relieve swelling and beneficial effect on digestive processes. Nutritionists believe that eating fresh apples is helpful for blood, and cranberry juice is an effective remedy for cystitis.

To vegetable dietary food didn’t hurt, it is necessary to reduce the amount of salt or sugar that is added during cooking. Ideally, vegetables should not be salted, and jam from the berries to flavor the honey. Raw vegetables can be a bit of stew, cut into large pieces, because the smaller the piece, the more vitamins it loses when heated.

The second group is dairy products: milk and its derivatives are recommended for children and adults, yogurt, fermented baked milk and cottage cheese must be on the table women and adolescents. Milk, cheese and cottage cheese contain the necessary calcium for bones: these diet foods are very useful, and dairy products when consumed regularly rejuvenate the body and prolong life. The cream is also useful, and they have a lot of fat soluble vitamin A, beneficial for the skin.

The third group is animal protein contained in fish and meat, and if the fish it is best to choose a Maritime and fatty, the meat, on the contrary should be lean. The fact that fish oil contains unsaturated fatty acids. They reduce cholesterol, tone up the vessels and are a good prevention of atherosclerosis. Animal fat is a supplier of bad cholesterol, so the meat is best steamed or baked in foil. Mutton is preferred over other meats, but the pork is better to refuse at all.

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