These harmful products must be in the diet

4

Эти вредные продукты должны быть в рационе5 ‘ bad ‘ foods necessary in the diet

A number of scientists believe that the separation of food into useful and harmful wrong. In their opinion, the human diet should be varied, and even those products that “nightmare” nutritionists need to eat, just in small quantities and in good quality.

Red meat. In recent years, this product mostly to frighten with its use associated with the appearance of heart disease, cancer. However, a complete rejection of the meat means that the person voluntarily deprives himself of a whole group of nutrients and important trace elements – this, in particular, said the dietician Lyudmila Babich.

“Beef without the fat is not much high-calorie chicken white meat – while it three times more iron that is easily absorbed by the body, and three to four times more zinc, which is responsible for resistance to diseases”, – said the expert.

White bread. Feared by all who value the figure and lose weight. However, this “harmful” product is an excellent source of vegetable protein and a means of quickly gaining tone in case of a breakdown. A small piece of white bread several times a week for Breakfast or lunch will bring only benefits, especially if the bread is baked independently.

“White bread contains a record number of plant-based protein with essential amino acids, a number of essential minerals (calcium, iron) and vitamins of group B” was the opinion of a doctor.

Butter. Hardly a harmful product that contains vitamins D, A, E, C, b, and calcium and phospholipids, which are the building material for nerve cells. A piece of natural butter for Breakfast is a healthy choice, its use will have a beneficial effect on the skin Avalos, vision, bone and muscle tissue.

Ice cream. From time to time to eat ice cream, it is not fearing for the figure – if people in General are fed properly, this product does not hurt. Natural ice cream contains valuable amino acids, beneficial fatty acids, minerals, and enzymes that stimulate the metabolism. In addition, ice cream has the properties of antidepressant and stimulant of brain activity.

Coffee. Its use really excites the nervous system and may cause the development of insomnia. But, as a rule, always related to the excess of the dose entering the body of caffeine.

“Moderate amount of coffee is useful in the prevention of many illnesses – diabetes, kidney stones and gall bladder, gout, age-related memory loss, inflammation,” – said the doctor Lyudmila Babich.

LEAVE A REPLY

Please enter your comment!
Please enter your name here