These foods you can eat before bedtime, even those who are on a diet

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Эти продукты можно есть перед сном даже тем, кто на диетеExperts called healthy snacks.

What to do if late in the evening wanted to eat? Choose something from our list! Experts have compiled the most light and delicious snacks — they can shamelessly eat at night.

and, Yes, in addition to the yogurt and apples, there are many options.

Cherry

The summer snack — cherries. These berries not only saturate, but also quench your thirst. What you need for hot nights.

Banana with almond paste

A hearty snack after workout — half banana with almond paste (and peanut). The main thing — not to get carried away and eat more than you need.

Kiwi

Kiwi contains vitamins and minerals, it also very little calories. Ripe fruit is very sweet, snacking on them is a pleasure.

Pistachios

A packet of nuts handy to put in your bag — you will easily be able to eat on the way home if late at work (twenty grams of pistachios contain more than a hundred calories).

Protein smoothie

A great option if you are late back after a workout. Just blend the protein with a banana, milk or water.

Goji berries

No, we are not tired to tell about the advantages of Goji berries. A handful of that superfood will save you from hunger. In addition, Goji berry is a dried product, that is all the useful components are in maximum concentration.

Bread with cheese

In one average loaf contains about 30-40 calories. Put on the bread slice favorite cheese and you have a healthy and natural snack.

Oatmeal

Oatmeal can be eaten not only in the morning. If you’re hungry in the evening, pour a few tablespoons of cereal with boiling water and combine with yogurt or berries. Snack to around 200 calories ready.

Yogurt

Natural yogurt quickly saturates and contains almost no calories. Vegans can choose coconut yogurt — now it is increasingly found in ecomagazine in the city centre.

Pancake

Pancake probably can be attributed to the section “what is left after Breakfast” — you may not want pancakes at night. But if a pancake left over from the morning, it would definitely save you from hunger. By the way, whole-grain pancakes are the most satisfying — they have a lot of fiber.

Pumpkin seeds

If all the nuts you’ve had enough, try pumpkin seeds. They are rich in healthy fats do not contain carbohydrates and instantly saturate.

Egg

Classic low-calorie snacks — boiled eggs. Yes, they are delicious by themselves, but if you add the salad leaves and balsamic vinegar, the salad will turn out no worse than in the restaurant.

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