These foods promote fat burning

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Nutritionists have named the top 7 best foods that help in losing weight by the summer.

On the advice of experts, the diet must include more products aimed at fat loss, reports the Chronicle.info with reference to Browser.

So, to get relief body is will help:

Fatty fish: salmon, trout, herring, sardines, mackerel, salmon. They contain omega-3 fatty acids to reduce inflammation, reduce the risk of cardiovascular diseases and weight loss. They reduce the level of stress hormone associated with fat storage and a slower metabolism. Also fish a lot of protein that helps build muscle and relief of the body. Fish is recommended to consume twice a week for 100 grams.

Coffee. Scientists claim that coffee can burn fat in the body. Components popular beverage increases metabolic rate 3-13%. According to experts, it is important to drink up to 400 milligrams of caffeine a day so as not to harm the body and not to insomnia, hyperactivity and irritability.

Eggs – one of the best products-fat burners. They prevent heart disease and reduce the feeling of hunger. In addition, the product is high in protein, good for weight loss. The main thing is not to overdo it — 2-3 a week would be enough.

Coconut oil speeds up metabolism, helping in weight loss. Thus it is necessary to limit the use of the oil as it contains a lot of fat. To a teaspoon a day is enough.

Greek yogurt will allow you to maintain colon health, women’s health and helps in losing weight. It contains the main components of the product-fat burner: protein, calcium and potassium.

Quinoa. Nutritionists emphasize that grains are important for the health and weight loss. In the rump a lot of protein and fiber, contributing to weight loss. Quinoa also has iron, zinc, selenium and vitamin E components necessary for metabolism.

Hot pepper. Acute allows you to lose weight and get in shape. Capsaicin reduces appetite, accelerating the metabolism. Adding pepper diet will achieve incredible results, experts believe.

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