Certain foods may cause a negative reaction in the body.
Headache in humans cause not only chronic diseases and fatigue. Also to blame may be some products. Below we provide a list of foods that can trigger headaches.
Red wine
Any alcohol is harmful to the brain in large quantities, but doctors have found that the enzymes of red wine excessively excite nerve endings, thereby causing a migraine.
Caffeine
If you often suffer from migraine attacks, you should pay attention to not do you drink too much coffee, Cola and other caffeinated beverages. Caffeine is a strong diuretic, so it promotes dehydration, which also leads to headache.
Some cheeses
Gorgonzola, Camembert and Cheddar are extremely popular types of cheeses. However, they are “the real provocateurs of migraine”. Blame the substance tyramine, resulting in the destruction of proteins.
Semi-finished products
Hot dogs, sausages, ham and other meat products, came to the store of the caring hands of eco-farmer, are often composed of substances designed to extend the life of the product. One of them is dangerous sodium nitrate, causing biochemical changes in the brain. Headache is the lesser evil, which our body brings this substance.
Bananas, chocolate and nuts
In order to understand whether the cause of your headache is a particular product, the physicians are advised to conduct a special diary. If you have symptoms of migraine or other headache record in a notebook the foods that you used previously.
