These foods can be eaten at night without harm to the figures

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Эти продукты можно есть на ночь без вреда для фигурыExperts have called 7 foods that can be eaten at night and not gain weight.

The people who are watching their figures, in most cases, refuse many foods, such as sweets or flour.

Experts do not cease to repeat: there is nothing wrong calories! It is simply the amount of energy that we invest in a juicy cucumber (good calories) or a sweet donut in icing sugar (empty calories).

Of course, trying to lose a few extra pounds, calorie content is worth paying attention to, but when you consider all of the recommendations, it is best during the meal to remember the portion size, time of day, and compatibility of ingredients.

We have selected for you 7 foods that will quickly saturate without harm to the figures, which you can eat even at night, but in small quantities.

1. Apples: 52 kcal per 100 g

These crisp juicy fruits contain a pectin. This substance slows down digestion in a natural way, thereby permanently providing the body a feeling of satiety. However, it should be noted that not all apples are shown to eat.

They contained acid, can adversely affect the stomach, causing discomfort and hunger, and not the expected saturation. In order to avoid possible unpleasant consequences, it is recommended to combine apples with oatmeal or a glass of milk.

2. Almonds: 576 kcal / 100 g

Almonds are a great source of healthy fats and fibre, which is perfect for a snack. A study published in the European Journal of Clinical Nutrition” confirmed the researchers ‘ hypothesis that eating almonds as snacks in small quantities can reduce the feeling of hunger, and eating them daily, it is possible to reduce the total number of calories consumed. Do not forget to follow the serving sizes: no more than 6-7 nuts at a time.

3. Avocado: 160 calories per 100 g

Avocado is love, not only for the B group vitamins, A, E and potassium, but also for the delicate flavor with a soft texture, which allows you to easily use the fruit as a face mask or hair. Researchers from the University of Loma was Lindwasser that healthy monounsaturated fats, avocados that take a long time to digest, to help suppress the appetite. The fact that they are a source of soluble fiber that forms a thick gel passes through the intestines and slows digestion. And because of this we, accordingly, do not want to eat.

4. Bitter chocolate: 539 kcal in 100 g

If you can’t imagine my life without the sweet and constantly reaching for another cookie, when drinking tea, the dark chocolate is just made for you. Give it preference over milk or white. Held at the Queen Margaret University research surprised us with the results: only a couple of pieces of chocolate with 70% cocoa content reduces cravings for sweet foods and using sterinova acid completely suppresses the appetite.

Perhaps the dark chocolate is too bitter for you? Then try not to eat them for tea, and black coffee, which brings out the sweetness of the chocolate.

5. Eggs: 155 calories in 100 g

Reviewing the most reputable online publications in Europe and America, come to one conclusion regarding the eggs – for vegetarians, and meat eaters pescetarians they can play an important role in the diet, providing the body with protein and amino acids.

So, Nikhil is Dhurandhar,scientist, Biomedical research center Pennington Baton Rouge, concluded that one of the benefits of eggs is their protein, which is responsible for appetite suppression. That’s why eggs are a product that is ideal for the diet of the diet (unless of course you are not a vegan and not raw foodists). Just remember about moderation: no more than 3-4 eggs a week.

6. Oatmeal: 68 kcal per 100 g

Oatmeal is one of the most satiating ingredients on the shelf in a healthy person. Just look at the composition of some grains is unremarkable:

fiber, folic acid, vitamins a, E, K, vitamins B1, B2, B5, ascorbic acid, choline, trace elements: copper, manganese, iron, calcium, potassium, sodium, magnesium, phosphorus.

Oatmeal (especially with almond milk, mmm!) satisfies hunger for a long time. It can be combined with fruits, berries, seeds and nuts, preparing to snack on granola. Sprinkle the finished dish with cinnamon, and as a bonus, your body will be easier to control normal blood sugar levels.

7. Green tea: 0 kcal per 100 g

Green tea is rich not only for its centuries-old history, but also a number of health benefits, one of which is the inability for him to get fat. Yes! The secret key is found!According to nutritionists, the catechins found in green tea, can stop the movement of glucose in fat cells, thereby slowing the rise of blood sugar and preventing the accumulation of fat. So green tea can be a good alternative to coffee, water and fresh green.

The science of weight loss – amazing science. It holds not only thousands of different systems and above, but the lack of a final answer to the question “How to lose weight quickly and safely for your health?”. We offer to listen to their desires and not limit yourself to what can once again benefit your body.

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