These familiar foods can cause fatigue

4

Эти привычные продукты могут вызывать усталость6 foods that provoke fatigue

Food can add body energy, enhance vitality, and, conversely, to provoke the feeling of fatigue and sleepiness. Experts in the field of healthy nutrition, spoke about the products that are stealing human energy.

Bananas. Bananas – a rich source of magnesium, which has the property to calm down to slow the circulation and pulse. If you eat a lot of bananas, a person can cover drowsiness and lethargy.

Yogurt. This product contains tryptophan, which stimulates the synthesis of melatonin and serotonin, act as natural sleep AIDS.

Coffee. It’s use dehydrates the body, which causes loss of concentration and weakness. After coffee doctors recommend, be sure to drink pure non-carbonated water.

Cherry juice. Cherry is high in natural melatonin, which improves sleep and makes sleep harder. Its use may cause a strong desire to sleep.

Dairy products. Scientists warn that with age even in people who in his youth loved dairy products and actively used, developed intolerance to milk protein. This may be a feeling of loss of energy, fatigue.

Nuts. Same story as with bananas. In the nuts a lot of magnesium, which is one of the main regulators of sleep. Very often fatigue and drowsiness after bananas and nuts people have in the body where there is a shortage of magnesium.

Fatty meat. Fatty and fried meat requires long digestion, which in turn requires the body’s high energy costs. Due to the fact that the internal forces go on digestion, the person feels tired.

Starchy and sweet. This product category provokes a jump of glucose, which soon also falls sharply. The result: a feeling of fatigue, drowsiness.

LEAVE A REPLY

Please enter your comment!
Please enter your name here