These exercises will help to measure the flexibility of the body

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Эти упражнения помогут измерить гибкость телаClasses flexibility makes our body more resilient and strong, strengthen the muscles of legs, back, press, and improves sleep, increases overall body tone.

How to check the flexibility of the shoulder joints
Put your palms behind the back. If you did it with ease — you have everything in order with the flexibility of shoulder joints. If you were able to do it hard, do a warm-up before the main workout. Very hard — just gently grab your elbows behind your back and stay for a few minutes in this position.

How to check the flexibility of the spine
How to check the flexibility of the back? Just reach out your hands to the floor from a standing position. If you could put the whole palm on the floor or touch the floor behind the feet — perfectly. If you got at least your fingers — good, but there is work to do. Are unable to reach out — engage more often and harder.

How to check the flexibility of the hip joints
To test the flexibility in the hip joints you need to sit on the floor and bend one leg at the knee. Do a forward bend to a straight leg. Got a forehead to the knee and could remain in this position for a few minutes — an excellent result. If you fail or leg involuntarily bent — joints lack flexibility, and the rear thigh muscles — elasticity.

Perform this simple test for flexibility, now you know what body parts you have to work. Flexibility is one of the physical qualities of man, without which difficult to do, not only in sports but in everyday life.

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