Nutritionists suggested how to cook cleanse for effective weight loss.
Christmas holidays are almost all the abundance of high-calorie food and alcoholic beverages, due to which weight increases instantly and in just a couple of feasts can become heavier by 3-5 kg depending on what your metabolism.
Not to sit on exhausting diets and not torture yourself in the cold to go for a morning jog for speedy weight loss, nutritionists recommend drinking a special detox drink that is prepared for a couple of minutes, allow the passive to drop weight and not to overwhelm yourself, improve mood and invigorate.
Best cocktails for weight loss:
Green tea with lemon. Everyone knows that green tea has cleansing properties and stimulates the bowels like lemon, so the consumption of this drink will quickly lead you to the target.
The melt water. This water is a completely different composition than that which comes from the tap or sold in bottles. Experts are confident that it is still better to cleanse the cells and tissues of the body and its regular consumption weight stabiliziruemost.
Fresh grapefruit. Freshly squeezed grapefruit juice stimulates the production and excretion of bile from the body and purifies the liver and intestines.
Cranberry juice. Mix crushed cranberries with water in a ratio of 1:1 and drink this drink, it will improve the composition of the blood, cleanse blood vessels from all the excess, will reduce the level of glucose and cholesterol, which ultimately would have a beneficial effect on your figure.
Vitamin infusion. It includes a few slices of Mandarin oranges, fresh cucumber, lemon, grapefruit, parsley, and mineral water without gas. All the ingredients cut, put in the carafe and cover with water. Leave to stand on the balcony all night and in the morning drink a glass, then drink a cocktail during the day.
Besides the fact that these drinks are a great way to lose weight, especially after the holidays, so even with their help, you will strengthen your immune system and become more resilient before the seasonal viruses.