They will go to sleep, even if you have insomnia.
Chamomile tea. It has a calming effect, and is therefore recommended before going to sleep. To enhance the effect of drink, you can add a teaspoon of honey or a bit of mint.
Dairy produce. Been a long day and you want to relax and unwind? Then bedtime drink a glass of warm milk with a pinch of cinnamon. And calm, and the mood will lift.
Bananas. They contain a lot of magnesium – a trace mineral which has a relaxing effect and therefore helps to fall asleep faster. The perfect combination for a night – a bit of banana and nonfat yogurt.
Almond. The almond nuts are also rich in magnesium and, hence, to have a calming effect.
Dates. They contain tryptophan, which our body turns into serotonin, the so-called happiness hormone, which helps the body to relax and relieve emotional stress.
Turkey. Very useful product for those who want to sleep well, as it also contains tryptophan. Plus, compared to other meats, has a relatively low calorific value.