These bad habits can cause heartburn

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Эти вредные привычки могут вызвать изжогу With this problem faced by many.

Heartburn — a burning sensation behind the breastbone, along the esophagus. Mainly heartburn happens when the acidity of gastric juice, appears 30-45 minutes after a meal as a result of reflux of acid stomach contents into the esophagus, sometimes on an empty stomach. Medical experts spoke about the three bad habits that can cause heartburn.

A tight belt or a tight skirt they constrict the abdomen and increase intra-abdominal pressure. Inside the stomach the pressure is also increased, and its content begins to move up. In the end, the heartburn may persist long enough. For prevention it is better to move to a more elastic fabric that will not so compress the stomach.

Relax after meals in a horizontal position. When we go, the part of the food, which is located in the stomach enters the esophagus. Increased pressure in the stomach, which is formed due to the fact that hydrochloric acid begins to digest the food, pushes the esophageal sphincter – part of the contents of the stomach into the esophagus. Due to this, the patient gets heartburn and pain behind the breastbone. So that this does not happen, after a meal is recommended within an hour is practically not to go to bed and walk a bit. However, if you lie on your left side at the greater curvature of the stomach, then the likelihood of heartburn will be less.

Overeating. There is food, which literally relaxes the esophageal sphincter. This is a sweet product, milk, cream, fatty foods – if you’re after food, ate cake, which contains large amounts of fatty cream, heartburn you provided. Coffee is not a hundred percent product that relaxes the sphincter, but increases the probability of relaxation of the sphincter. If you drink coffee on an empty stomach and added a cigarette, the effects of caffeine and nicotine can relax the sphincter is very serious – heartburn you have.

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