The main rule – all products must be fresh.
Some foods which, as previously thought, harm the figure, it is enough safe. And you can eat them without fear to get better. Of course, with moderate use.
We are talking about products such as burgers, potatoes, mayonnaise and pork.
If you choose the cutlet of beef and ask them to add as many greens, the Burger becomes not such a terrible food and is quite suitable for use in the afternoon.
If you eat potatoes 2-3 times a week, it absolutely doesn’t hurt the figure. Of course, fries would be better to abstain.
If you use mayonnaise cold as a dressing for salads from fresh ingredients, then it becomes not so harmful.
According to nutritionists, pork is not the cause of excess weight and its preparation method. It is sufficient to choose a low-fat piece of meat and bake in the oven or on the grill.