Therapists called the products, may prevent flu

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Терапевты назвали продукты, уберегающие от гриппаTo protect yourself from the most common winter diseases, if considered when drawing up a daily menu of the recommendation of doctors.

After the Christmas holidays usually there is an increase in the number of people who were diagnosed with “influenza”. The thing is that on holidays children and most adults were at home, and now they are forced to go indoors (school, office, kindergarten), which are a hotbed for viruses and infections.

To strengthen the immune system you need all year round to any viruses you do not cling. January is no exception, especially that useful for immunity dishes and products, no less than in the summer.

In the winter, to improve the protective functions of the organism is possible by means of special power, however, as in any other time of the year.

Therapists suggest to lean on:

– foods that contain a lot of fiber;

– a protein of plant and animal origin, i.e. meat, fish, seafood, eggs, legumes, nuts, flax seeds and so on;

– decoction of medicinal herbs;

– lactic acid drinks and cheese;

fresh gifts of nature.

It is very important to enrich the winter diet foods that contain fatty acids omega-3 and omega-6, because they protect cells from damage and help cleanse the blood vessels from harmful substances, which itself is necessary for normal functionality of the immune system.

It is desirable to completely give up alcohol, because during the Christmas holidays the body almost every day received a lot more alcohol than normal. The only alcoholic beverage that will help to protect yourself from the flu, to relax after work, to eliminate the symptoms of a cold or hypothermia is mulled wine in the red, with spices, citrus and honey.

A heavy meal having a bonding property, and a large amount of fat, doctors recommend to refuse in the period when the risk of the epidemic of influenza is increasing every day.

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