The scientists said, what foods will help you fall asleep faster

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Ученые рассказали, какая пища поможет вам быстрее заснутьNature has its own types of sleeping pills.

There are days when sleep refuses to come, which can severely worsen the next day. Lack of sleep causes fatigue, irritability, and deterioration of concentration and mental activity. If the problem is chronic, then solve it will help some food.

Listed below are the most effective ones:

1. Warm milk
Milk contains tryptophan — an amino acid that turns into serotonin. It is known that serotonin has a calming effect on the brain, which will help to sleep well. To improve the effect in the milk, you can add crushed almonds, honey or garlic.

2. Cherry
In cherries contain melatonin — a hormone that regulates the sleep cycle and wakefulness. Eating 10-12 cherries a day can improve sleep quality.

3. Almonds
In addition to improving thinking, almonds can make a healthy sleep. Like milk, almond contains tryptophan which has a sedative effect on the brain and nervous system. The magnesium content helps to control heart rate, what is also important for a sound sleep.

4. Dark chocolate
Dark chocolate is one of the best products that cause sleep. It contains serotonin, which has a calming effect on the mind and nerves. It is important to remember that chocolate, like any other product, should not be abused.

5. Bananas
Bananas are also very useful for sleep. They contain magnesium and potassium, which relax the muscles. High carbohydrate content in bananas naturally cause drowsiness.

6. Oatmeal
Oatmeal is a great product! It nourishes, helps to lose weight and better sleep. Sleep comes because melatonin — the famous sleep hormone. Sprinkle oatmeal with berries and adding honey can make sleep more comfortable.

7. Chamomile tea
A refreshing and revitalizing fragrant, chamomile tea has a calming effect on the nerves and helps induce sleep. Chamomile tea is known as a mild tranquilizer. Experts believe that the sedative effects of chamomile tea can be caused by a flavonoid apigenin, which helps to induce sleep.

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