The scientists said what changes occur in the body when lack of sleep

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Ученые рассказали, какие изменения происходят в теле человека при отсутствии снаSleep is essential to everyone.

As it turned out, the human body, if necessary, quite a long time to go without sleep, but that does not stop him from side effects. Scientists have conducted experiments on laboratory rodents, have shown that not sleeping for two weeks the rodents died. People are all wired a little differently. According to experts, the first night or two of waking not bear special harm, and after them, a person can feel a slight surge of strength and energy which are rapidly replaced by exhaustion.

If you do not sleep over a long period, the body begins to respond to the kind of stress by reducing the protective functions of the immune system, dulled attention, memory, and also complicates the coordination of movements. Slow reaction and poor judgment in emergency situations also become side effects of prolonged wakefulness. Based on their research, the scientists do not recommend people to resort to such experiments.

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