The scientists said that if there are nuts every day

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Ученые рассказали, что будет, если есть орехи каждый деньAmerican scientists have studied the effects of nuts on the human body.

As you know, nuts are rich in omega-3 fatty acids, and they are very useful for the brain. Therefore, scientists from the United States decided to conduct a study that tried to determine what centers of the brain positive effect of regular consumption of nuts.

It turned out that pistachios and peanuts are particularly useful, because thanks to them, the person developing cognitive abilities, and improved sleep and recovery processes of the body happen faster.

The essence of the study was that all the volunteers who have accepted the invitation of scientists to participate in the experiment, did the EEG before and after to personally observe changes in the brain of each participant.

Volunteers of different age and sex was every day to eat a serving of a nut. And, as noted above, the best results showed those who ate pistachios and peanuts.

Overall, regular consumption of different nuts during the study had a positive impact on the health of all participants. Many who are older than 50 years, was marked by changes such as stopping the aging process, for example, wrinkles on the face.

Researchers recommend eating nuts those who are engaged in mental and hard physical labor and the elderly, because the latter is a high risk of developing dementia and reduce it with the help of pistachios.

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