The nutritionist explained, who should not drink kefir


Диетолог обьяснила, кому не следует пить кефир

Kefir is suitable for the nutrition of healthy people but dangerous for those who have diseases of the gastrointestinal tract.

This cultured milk product is not dangerous for healthy people, if to follow him, not to get an excess of saturated fat.

— Milk fat in the composition of the product, belongs to this type. Two drunk of the Cup of yogurt is 6 grams of fat. On the day a person needs about 15 g. Therefore, for people with cardiovascular disease need to choose the drink with the least proportion of fat,” lead “news” explanation of the dietitian.

According to the specialist, people who suffer from diseases of the gastrointestinal tract and candidiasis, it is best to eliminate yogurt from your diet. Those who are lactose intolerant, the dietician advised me to consume a glass of drink in a day.


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