It is worth to take note.
And besides, the most affordable.
Famous American panasport, called the most effective method of losing weight jumping rope. According to experts the online edition, exercises with a rope light, don’t take a lot of time and also give better results in comparison with other types of exercise.
This is a perfect body workout, which utilizes all muscles. The two-month experiment showed that the regular 10-minute workout with a skipping rope can lose weight quicker than Jogging for 30 minutes.
And jumps help you to burn more calories than regular aerobics, which is another huge advantage of this type of physical activity.