Carry out the cleaning of the intestine is quite real at home.
Unhealthy lifestyle and food leads to the fact that the intestine is clogged with waste products, toxins, feces and parasites that poison the entire body. In this regard, doctors recommend to cleanse the bowel regularly, especially because it does not need somewhere to go, to buy medication or seek outside assistance. To take care of the health of your intestines you can at home.
The most effective methods of bowel cleansing:
1. Apples. Firstly apples are high in fiber, have a positive influence on the digestive organs and promoting self-cleaning. Second, some varieties of apples enriched with fruit acid that instantly dissolves toxins and various accumulations in the intestines, promoting their excretion from the body. A day you need to eat about 2 pounds of sour apples. To enhance the effect, experts advise to drink low-fat yogurt.
2. Bran is rich in fiber that is not digested in the gastrointestinal tract, and captures with a all the excess from the intestines and outputs. If during the month, 2-3 p per day to consume 1-2 tablespoons of bran, you can not only completely to free your intestines from toxins, fecal stones, and other nasty things, but noticeable to lose weight.
3. Grass. Herbs have different properties and some of them are: laxative, cholagogue, purifying. Therefore, the use of herbs in the matter of cleansing the colon would be appropriate. The most productive are – chamomile, plantain, Susice, St. John’s wort, flowers Helichrysum.
4. Fresh juices. Freshly squeezed juices from fruits and vegetables and also greenery, good job bowel cleansing. The main rule in this case – to prepare fresh juices from sour varieties of fruits and vegetables, so the effect will be more pronounced. To thoroughly clean the intestines, you need 1-2 days to eat only fresh juices.
5. Salad “whisk”. This is the most popular tool, which gently cleanses the bowel of harmful accumulation. The composition of the salad includes fresh beet, carrot, cabbage, lemon juice, olive oil, black pepper and a little salt. Optionally, you can add salt instead of honey, because it also has useful properties and only enhances the effect of the salad.
Try each of the proposed methods of colon cleanse to choose your “special”, which you will be able to enjoy life.