The main reasons causing a constant feeling of hunger

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It happens that you ate not so long ago, but hunger creeps up again and tempts you to eat some sweets.

The reason for this can be different factors. Perhaps you’re drinking enough water, and in fact you are overcome with hunger and thirst, and perhaps you are a woman in a certain period of the cycle, when hunger seems to be visited constantly, reports the Chronicle.info with reference to 4tololo.ru.

In any case, to go into Zagor obviously nobody wants, so we invite you to learn 10 causes a constant feeling of hunger and effective ways of getting rid of him.

Dehydration

The insidious feeling of hunger can easily be confused with a normal thirst. If you recently ate, but still want to eat, it’s time to recall when was the last time you drank water. Before heading to the kitchen, try to drink a glass of water and wait a bit. If the feeling of hunger will subside, then it was not.

Below such problems did not arise, try to observe competent drinking regime and drink at least 1 liter of water during the day. The easiest way to train yourself to drink in the morning and half an hour before a meal.

Fast carbs

Our taste buds love fast carbs. This category of products usually are all, without exception, sweets and other Goodies. The thing is that fast carbs are empty calories. They only excite the appetite, while not saturating the body with nutrients.

Try to minimize their content in your diet and lean to more useful and healthy food.

A bad dream

Lack of sleep is another cause total starvation. The human body is not created for eternal race. He needs regular rebooting and 7-8 hours of sound sleep. Do not neglect this simple rule and you’ll see how health will soon improve, appetite is normalized, and the appearance will become more beautiful.

By the way, to go to bed before midnight, or this rule won’t work. After this time the body produces the hormone melatonin, which favorably affects the functioning of all organs and appearance.

Stress

Long been known that stress is not a friend but the enemy of good figure. There are two types of people: those in the process of emotions can not look in the direction of food, while others consume food on an industrial scale and indiscriminately. Last members, of course, much more.

Remember that stress is not a reason once again to eat. With nervous feelings much more effective in accomplishing meditation, relax with a book in hand or music in my ears, a leisurely walk in the fresh air or a light jog.

A lot of alcohol

Alcohol stimulates the appetite. Worth knowing before you pour yourself a glass of wine or whiskey. Pre-plan your menu for the evening get-togethers with friends, if you do not want to empty the fridge back home.

This rule applies to absolutely any kind of alcohol. There are no exceptions. To minimize the effects, choosing a light, low-fat snack.

The lack of protein in the diet

Protein must be present in the diet of a healthy person. His lack of body reacts quite painful and can give you the feeling of hunger, which will be difficult to stifle.

How does it work? The fact that the protein products have high nutritional value and long charge your body with vitality, energy and feeling of satiety. Special attention should be paid to Greek yogurt, lean meats and chicken eggs.

The lack of fat

Fats are different. It will tell you any nutritionist or specialist in the field of healthy nutrition. Some of them — TRANS fats — should be completely excluded from the diet and can afford only on holidays or the day cheat-Mila. These include fast food, fried, fatty, smoked and flour.

And there are fats that, in contrast, bring your body a favor and give a feeling of satiety for a long period of time. In the list of such healthy fats include olive oil, salmon, nuts, avocado, seeds.

Skipping meals

Missing meals? Then do not be surprised why you always feel hunger. The diet of an adult should be around 5 meals: Breakfast, lunch, dinner and 2 snacks. To feed should be fractional, that is, in small portions in approximately equal intervals of time. Then your body will always be happy and well-fed.

The overabundance of beautiful photos of food

We live in the age of social networking. Reigns in society the trend is to shoot delicious food. Each person who registered in social networks, there is at least one photo of the morning oatmeal with berries lunch from a fashionable restaurant or dinner with a glass of wine.

When people are surrounded by so much culinary information, it is, of course, always hungry. It is scientifically proven that mouth-watering food photos that stimulate the appetite. If you don’t want to lick and sweep everything off the shelves in a supermarket after each viewing of the tape in Instagram, try as much as possible to isolate yourself from the photos.

Too fast meals

We are taught from childhood that while eating anywhere no need to hurry. The process of eating should be relaxed and measured. And it’s not just a whim of the older generation. When a person eats quickly and the speed to “consume” the contents of the plates, the receptors do not have time to convey to the brain information about what people ate. In the end you can eat a lot, but not to enjoy food and not to understand what he really ate.

The rule is not to hurry the dining table and put away the phone. Dedicate this time to yourself and do not burden the body with unnecessary and useless movements and thoughts.

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