The five most dangerous foods for Breakfast

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Пять самых вредных продуктов для завтракаProducts that are not recommended to eat for Breakfast.

Used for Breakfast cereal? Buy yourself and your children a sweet curd cheese?

It turns out that these and other products has long since fallen out of favor with nutritionists.

Curd cheese

Purchase cheese (especially the glaze and fillers) do not contain anything useful except taste enhancers and other additives are not too pleasant. Love cheese? Prepare cheesecake dessert self, homemade cheese, fruits and cocoa.

Quick-cooking cereals

These cereals contain sugar and starch that do not benefit our body. It is better to brew in the evening the usual oatmeal in the morning and season it with fresh fruit and honey, or homemade jam.

Fruit

In the fruit there is nothing wrong, especially if they are seasonal and have not been treated with chemicals. However, eating fruit on an empty stomach may cause unpleasant process of churning and gas formation in the intestine. So, better save the fruit for the second Breakfast.

Sandwiches with cheese and sausage

Of course, it all depends on the quality of the products but in most cases, domestic cheeses and cured meats leave much to be desired. Sausages contain too many preservatives and, often, low meat. Cheese is also to choose carefully so you don’t accidentally buy a cheese product.

Juices

With juices it’s pretty simple: either it must be freshly squeezed juice you, or from drinking juices should be abandoned. What is sold in supermarkets under the guise of natural juice quite often has nothing to do with natural fruits and berries.

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