The fish and the experience of Japanese will help you quickly lose weight for the summer

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Рыба и опыт японцев помогут быстро похудеть к летуFish the Japanese diet is popular with women who want to lose weight and keep healthy.

About how to eat Japanese, are legendary. And no wonder, because this nation has long been on his own example proved that with the help of a proper diet can not only lose weight, but also to prolong youth, writes the Chronicle.Info with reference on the one.

The secret diet of the Japanese is that their diet is rich in fish and seafood. And these products are known to be not only useful for the figures, but also simply necessary for beautiful skin and shiny hair. Details about menu fish diet read below.

Try to follow this diet for at least a few weeks. Species of fish can change. A sample menu for the day looks like.

Breakfast and lunch should consist of green salad, seasoned with olive oil and lemon juice, and baked or grilled salmon fillet with a seaweed salad.
 
For dinner you can prepare the salad with canned tuna or cod.

As a dessert it is recommended to eat only fruit or berries. Especially useful are blueberries, raspberries or strawberries.

During the diet, you need to fully give up coffee. Try to replace it with green tea, preferably no sugar. In addition, during the day you should drink 8-10 glasses of water.

The result of fish diet is not only weight loss, but also silky healthy skin with a beautiful shade and strong shiny hair.

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