The doctors told me what foods to eat for calcium deficiency

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Врачи рассказали, какие продукты есть при нехватке кальцияA person needs to consume a lot of calcium per day.

For anybody not a secret that lack of calcium in the body leads to serious consequences. Because of his lack of bones to become fragile, deteriorate the teeth. Nutritionists have called products that contains calcium not less than in milk. The American dietician Brigitte Zeitlin noted that the older the person, the more he needs calcium in the body.

“This element prevents the development of osteoporosis – a disease leading to increased bone fragility,” – said Catling.

Calcium is very important for proper muscle function, and regulation of nerve impulses and cardiovascular system. According to nutritionists, the daily intake of calcium should be between 1000 to 1200 mg. Note that in a glass of milk contains about 300 mg of calcium.
Foods with a high calcium content:

Tofu cheese.
This cheese is ideal for vegetarians, but not only Try to add a few pieces in a salad, it will become even more delicious.

Salmon.
This fish is not only an indispensable source of omega-3 fats, but also in 200 g of fresh salmon contains 400 mg of calcium.

Sardines.
Mediterranean fish rich in vitamin D in addition to calcium and healthy fats.

Chickpeas.
Vegetable protein, rich in fiber.

Ricotta cheese.
Italian cheese that is advised to eat fruit.

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